ORGANIC COCONUT FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
SELF-RISING FLOUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 46.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 13.3 MG | 5 MG | |
| Potassium, K | 2,000 MG | 133 MG | |
| Sodium, Na | 200 MG | 1,067 MG |