ORGANIC COCONUT FLOUR vs ENRICHED SELF-RISING WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING WHITE CORN MEAL wins in 6 out of 13 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs ENRICHED SELF-RISING WHITE CORN MEAL: 6 (2 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ENRICHED SELF-RISING WHITE CORN MEAL	Winner
Calories	429 cal	333 cal
Protein	21.4 g	6.7 g
Carbs	64.3 g	73.3 g
Fat	10.7 g	0 g
Fiber	35.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	ENRICHED SELF-RISING WHITE CORN MEAL
Calcium, Ca	21 MG	27 MG
Iron, Fe	7.1 MG	3.3 MG
Potassium, K	2,207 MG	133 MG
Sodium, Na	71 MG	1,300 MG

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