ORGANIC COCONUT FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs POTATO STARCH: 2 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	POTATO STARCH	Winner
Calories	375 cal	333 cal
Protein	18.8 g	0 g
Carbs	56.3 g	83.3 g
Fat	12.5 g	0 g
Fiber	31.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	POTATO STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.8 MG
Sodium, Na	281 MG

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