ORGANIC COCONUT FLOUR vs GOYA

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	GOYA	Winner
Calories	429 cal	350 cal
Protein	14.3 g	0 g
Carbs	57.1 g	90 g
Fat	14.3 g	0 g
Fiber	42.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	10.3 MG
Sodium, Na	71 MG

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