ORGANIC COCONUT FLOUR vs DRY ROUX
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
DRY ROUX: 3
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | DRY ROUX | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 38.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | DRY ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,346 MG | 129 MG | |
| Sodium, Na | 77 MG | 0 MG |