ORGANIC COCONUT FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 7 out of 13 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
CAULIFLOWER FLOUR: 7
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 53.3 g | 56.7 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 33.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 6.7 MG | 7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,133 MG | 2,967 MG | |
| Sodium, Na | 67 MG | 167 MG | |
| Zinc, Zn | 4 MG | 0 MG |