ORGANIC COCONUT FLOUR vs BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
ORGANIC COCONUT FLOUR: 3
vs
BLEACHED SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 355 cal | |
| Protein | 18.8 g | 9.7 g | |
| Carbs | 56.3 g | 74.2 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 31.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 94 MG | 1,290 MG |