ORGANIC COCONUT FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
ENRICHED WHITE CORN MEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 37.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 200 MG | 0 MG |