ORGANIC COCONUT FLOUR vs CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 9 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 9
vs
CORNMEAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 53.3 g | 79.0 g | |
| Fat | 13.3 g | 4.0 g | |
| Fiber | 33.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,133 MG | 363 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |