ORGANIC COCONUT FLAKES vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLAKES wins in 5 out of 11 nutrient categories
ORGANIC COCONUT FLAKES: 5
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 700 cal | 286 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 73.2 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 50 MG | 18 MG |