ORGANIC COCONUT FLAKES vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLAKES wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLAKES: 2
vs
ORGANIC COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 733 cal | 700 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 66.7 g | 60 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 600 MG | 600 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |