ORGANIC COCONUT CREAM vs SOUR CREAM SQUEEZE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC COCONUT CREAM: 4 vs SOUR CREAM SQUEEZE: 4 (2 ties)

Overview

Nutrient	ORGANIC COCONUT CREAM	SOUR CREAM SQUEEZE	Winner
Calories	220 cal	200 cal
Protein	2 g	0 g
Carbs	5 g	6.7 g
Fat	21 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC COCONUT CREAM	SOUR CREAM SQUEEZE
Calcium, Ca	2 MG	133 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	151 MG	0 MG
Sodium, Na	12 MG	67 MG

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