ORGANIC COCONUT CLUSTERS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 46.7 g | 21.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 266 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 233 MG | 706 MG | |
| Sodium, Na | 350 MG | 0 MG |