ORGANIC COCONUT CLUSTERS vs LIGHTLY SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PLANTAIN STRIPS wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 4
vs
LIGHTLY SALTED PLANTAIN STRIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Potassium, K | 423 MG | 1,133 MG | |
| Sodium, Na | 100 MG | 200 MG |