ORGANIC COCONUT CLUSTERS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CLUSTERS wins in 6 out of 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 6
vs
UNSWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 40 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 50 g | 10.5 g | |
| Fat | 40 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |