ORGANIC COCONUT CHUNKS vs ICEBERG GARDEN SALAD
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 7 out of 13 nutrient categories
ORGANIC COCONUT CHUNKS: 4
vs
ICEBERG GARDEN SALAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 7.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHUNKS | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |