ORGANIC COCONUT CHUNKS vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA CHUNKS wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CHUNKS: 4
vs
PAPAYA CHUNKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 87.5 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |