ORGANIC COCONUT CHUNKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHUNKS wins in 4 out of 11 nutrient categories
ORGANIC COCONUT CHUNKS: 4
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 72.5 g | |
| Fat | 34.6 g | 1.3 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |