ORGANIC COCONUT CHIPS vs PRUNES PITTED
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHIPS wins in 5 out of 10 nutrient categories
ORGANIC COCONUT CHIPS: 5
vs
PRUNES PITTED: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 275 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 23.3 g | 65 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 40 MG | 12 MG |