ORGANIC COCONUT CHIPS vs STAR FRUIT SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COCONUT CHIPS: 5
vs
STAR FRUIT SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 23.3 g | 83.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 747 MG | 0 MG | |
| Sodium, Na | 40 MG | 107 MG |