ORGANIC COCONUT CHIPS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCONUT CHIPS: 3
vs
ORGANIC APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 10.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 9 MG |