ORGANIC COCONUT CHIPS vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COCONUT CHIPS: 5
vs
DRIED MULBERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 45 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 35.7 g | 10 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 10 MG |