ORGANIC COCONUT CHIPS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHIPS wins in 6 out of 11 nutrient categories
ORGANIC COCONUT CHIPS: 6
vs
THOMPSON SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 35.7 g | 77.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 536 MG | 775 MG | |
| Sodium, Na | 125 MG | 25 MG |