ORGANIC COCONUT BROWN RICE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC COCONUT BROWN RICE: 3
vs
CREAMY MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BROWN RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 113 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 29.6 g | 16.1 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BROWN RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BROWN RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 79 MG | 280 MG | |
| Sodium, Na | 79 MG | 347 MG |