ORGANIC COCONUT BITES vs VENTURA WAFER ASSORTMENT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT BITES wins in 7 out of 10 nutrient categories
ORGANIC COCONUT BITES: 7
vs
VENTURA WAFER ASSORTMENT: 0
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 55 g | 60 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 67 MG |