ORGANIC COCONUT BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 15 out of 17 nutrient categories
ORGANIC COCONUT BAR: 1
vs
BARS: 15
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT BAR | BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 406 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 47.5 g | 71.9 g | |
| Fat | 37.5 g | 10.9 g | |
| Fiber | 2.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BAR | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC COCONUT BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 469 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Sodium, Na | 162 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |