ORGANIC COCONUT vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COCONUT: 5
vs
SEEDLESS RAISINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 25 g | 80 g | |
| Fat | 40.6 g | 0 g | |
| Fiber | 16.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 525 MG | 775 MG | |
| Sodium, Na | 0 MG | 12 MG |