ORGANIC COCONUT vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT: 6
vs
ORGANIC BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 25 g | 60 g | |
| Fat | 40.6 g | 30 g | |
| Fiber | 16.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | ORGANIC COCONUT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |