ORGANIC COCONUT vs PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT: 6
vs
PITTED DEGLET DATES: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 25 g | 75 g | |
| Fat | 40.6 g | 0 g | |
| Fiber | 16.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |