ORGANIC COCONUT vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC COCONUT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT: 6
vs
DRIED MANGO: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 550 cal | 350 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 25 g | 85 g | |
| Fat | 40.6 g | 0 g | |
| Fiber | 16.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |