ORGANIC COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
ORGANIC COCKTAIL SAUCE: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 179 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 450 MG | 375 MG |