ORGANIC COCKTAIL SAUCE vs FRUIT DIP
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
ORGANIC COCKTAIL SAUCE: 7
vs
FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 12.7 g | 27.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 397 MG | 2,975 MG |