ORGANIC COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ORGANIC COCKTAIL SAUCE: 5
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 383 MG | 250 MG | |
| Sodium, Na | 917 MG | 679 MG |