ORGANIC CLEAN & CUT TUSCAN KALE vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CLEAN & CUT TUSCAN KALE: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CLEAN & CUT TUSCAN KALE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 184 cal | |
| Protein | 4.4 g | 23.7 g | |
| Carbs | 8.9 g | 60.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEAN & CUT TUSCAN KALE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLEAN & CUT TUSCAN KALE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |