ORGANIC CLEAN & CUT TUSCAN KALE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLEAN & CUT TUSCAN KALE wins in 6 out of 11 nutrient categories
ORGANIC CLEAN & CUT TUSCAN KALE: 6
vs
ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CLEAN & CUT TUSCAN KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 23 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 8.9 g | 2.3 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEAN & CUT TUSCAN KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLEAN & CUT TUSCAN KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 487 MG | 138 MG | |
| Sodium, Na | 40 MG | 246 MG |