ORGANIC CLASSIC QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
ORGANIC CLASSIC QUINOA: 0
vs
PINTO BEANS: 8
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 5.7 MG | |
| Potassium, K | 556 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |