ORGANIC CLASSIC QUINOA vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
ORGANIC CLASSIC QUINOA: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC QUINOA | LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 64.4 g | 64.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC QUINOA | LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC QUINOA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 6.5 MG | |
| Potassium, K | 556 MG | 679 MG | |
| Sodium, Na | 0 MG | 18 MG |