ORGANIC CLASSIC QUINOA vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC CLASSIC QUINOA: 3
vs
SCALLOPED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC QUINOA | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC QUINOA | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC QUINOA | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 556 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |