ORGANIC CLASSIC KRAUT vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CLASSIC KRAUT: 3
vs
SAUERKRAUT: 3
(5 ties)
Overview
| Nutrient | ORGANIC CLASSIC KRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC KRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 16 MG |
Minerals
| Mineral | ORGANIC CLASSIC KRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 867 MG | 667 MG |