ORGANIC CLASSIC HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLASSIC HUMMUS wins in 7 out of 12 nutrient categories
ORGANIC CLASSIC HUMMUS: 7
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 10.7 g | 25.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 411 MG | 613 MG |