ORGANIC CLASSIC HUMMUS vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 6 out of 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 3
vs
FRESH MILD GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 2,367 MG |