ORGANIC CINNAMON RAISIN BAGELS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 5
vs
MULTIGRAIN SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 243 cal | |
| Protein | 9.8 g | 2.7 g | |
| Carbs | 62.0 g | 46.0 g | |
| Fat | 1.1 g | 9.5 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 587 MG | 405 MG |