ORGANIC CINNAMON APPLESAUCE vs DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CINNAMON APPLESAUCE: 3
vs
DATES: 3
(5 ties)
Overview
| Nutrient | ORGANIC CINNAMON APPLESAUCE | DATES | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON APPLESAUCE | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CINNAMON APPLESAUCE | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 133 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |