ORGANIC CINNAMON vs PEPPER
Nutrition comparison per 100 g serving
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PEPPER wins in 5 out of 12 nutrient categories
ORGANIC CINNAMON: 4
vs
PEPPER: 5
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON | PEPPER | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 81 g | 66.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 51 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 862 MG | 437 MG | |
| Iron, Fe | 0.6 MG | 28.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |