ORGANIC CIABATTA ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 10 nutrient categories
ORGANIC CIABATTA ROLLS: 1
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC CIABATTA ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 48.9 g | 47.5 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CIABATTA ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 375 MG |