ORGANIC CIABATTA ROLLS vs GIANT BREAD
Nutrition comparison per 100 g serving
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GIANT BREAD wins in 7 out of 13 nutrient categories
ORGANIC CIABATTA ROLLS: 4
vs
GIANT BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC CIABATTA ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 265 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 48.9 g | 49.0 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CIABATTA ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CIABATTA ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 511 MG | 490 MG |