ORGANIC CIABATTA ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ORGANIC CIABATTA ROLLS: 0
vs
WHITE HAMBURGER BUNS: 6
(7 ties)
Overview
| Nutrient | ORGANIC CIABATTA ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 277 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 53.2 g | 53.2 g | Tie |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CIABATTA ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CIABATTA ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 511 MG |