ORGANIC CIABATTA LOAF vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

ORGANIC CIABATTA LOAF: 2 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC CIABATTA LOAF	SPLIT TOP WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	8.8 g	13.5 g
Carbs	49.1 g	48.1 g
Fat	4.4 g	17.3 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC CIABATTA LOAF	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	421 MG
Iron, Fe	0.9 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	491 MG	442 MG

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