ORGANIC CHUNKY SALSA vs MILD LOW SODIUM TEXAS SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHUNKY SALSA wins in 4 out of 11 nutrient categories
ORGANIC CHUNKY SALSA: 4
vs
MILD LOW SODIUM TEXAS SALSA: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHUNKY SALSA | MILD LOW SODIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHUNKY SALSA | MILD LOW SODIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHUNKY SALSA | MILD LOW SODIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 700 MG | 482 MG |