ORGANIC CHUNKY GARLIC PASTE vs GINGER ROOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORGANIC CHUNKY GARLIC PASTE: 2
vs
GINGER ROOT: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHUNKY GARLIC PASTE | GINGER ROOT | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHUNKY GARLIC PASTE | GINGER ROOT | Winner |
|---|---|---|---|
| Sodium, Na | 2,600 MG | 0 MG |